Our Programs

Our Personal Training Programs are customized to fit the individual woman, depending on her own preferences, fitness level, and goals. We like to design programs that incorporate a wide variety of elements to not only eliminate boredom, but also to achieve optimal results. Below are some of the typical fitness tools we use to get our clients into the best shape of their lives! All are totally optional and are based upon client preferences, physical condition, and goals.

Resistance training, whether practiced with free-weights, resistance bands, medicine balls, or your own body weight, is the fastest and surest route to achieving a lean, toned figure. Improving strength, protecting and strengthening joints, helping to prevent Osteoporosis, and improved confidence are just a few of the other benefits! Resistance training builds toned muscle, which in turn raises the metabolic rate and increases fat loss tenfold! Don’t worry about getting “big and bulky” - it’s a myth that women who lift weights will become “hulks”. It’s actually quite the opposite!

Ever feel like you need a “drill sergeant” to whip you into shape? Okay, maybe not a real drill sergeant, but someone who can challenge you with exciting drills and thigh-burning cardio sessions? Get in shape faster than you ever thought possible! Get a few friends to join the fun with you, or have your own personal “Boot Camp” with just you and your Personal Trainer! Let us design the perfect “friendly” Boot Camp experience tailored to your fitness level - from beginners to advanced trainees.

When something really works, it becomes a staple in the exercise programs of fitness enthusiasts decade after decade. Jogging happens to be one of the best ways to boost cardiovascular fitness and burn fat around! But many times it can be hard to get motivated or to really know where to start. That’s why your Personal Trainer will be with you literally “every step of the way”! We’ll walk or jog with you, from beginners to more advanced trainees! Let it be your main program, or have it be part of an overall well-rounded exercise plan designed by your Personal Trainer!

Stretching is often misunderstood and misapplied, or worse yet, not even done at all! Knowing how, when, and why to stretch is the key to helping prevent injuries, improving posture & body mechanics, and increasing exercise performance. Your Personal Trainer will show you a variety of stretching techniques for your entire body, as well as helping you to work on “tight spots” that may be causing poor posture, back pain, and limited range of motion. Our Personal Trainers know the right way to stretch, and soon you will too!

Maybe you want to lose 30, 40, or even 50 pounds. Or maybe you just want to firm up and tone. What ever your goals are, whether it simply be improved health or even getting in shape for a triathlon, your Personal Trainer will design a program that’s right for you, complete with a customized Meal Plan at your request.

No matter what your age is or what fitness level you are at, we can help you! We help women from all walks of life, from young athletes to moms who would like to lose their post-pregnancy weight, to smart seniors who want to remain active and healthy! Busy career women wanting to look their best; brides to be who want to look amazing on their big day and beyond; stay at home moms who want to look and feel fantastic - whoever you are, give us a call today! Let us “bring fitness to you” !

Why You Should Hire A Personal Trainer:

*Accountability:
Sometimes one of the greatest barriers to achieving our fitness goals is
simply not being able to stick with a fitness program long enough to see a
big difference. Or, if we manage to stick with it, it’s all too easy to fall off of
the band wagon soon after and end up right back where we started. This is
where having a Personal Trainer makes all the difference in the world.
Your Personal Trainer will hold you accountable to your commitments, and
will keep you motivated so you can experience real and lasting results! It’s
easy to simply pass by the gym on your way home and keep putting it off,
but it’s a whole other ball game when the Personal Trainer is coming right
to your door! Suddenly, there’s no more excuses, and with with our
awesome fitness programs, you’ll actually look forward to workouts with
your Personal Trainer. Yes, fitness can be fun and convenient!

*Expert Knowledge:
With all of the conflicting information out there about fitness, it’s hard to
know which programs really work and which ones are just a waste of
precious time. Your Personal Trainer has the knowledge and the
experience to get you the results you want. Why waste time trying to figure
out what will actually work and what wont? Sometimes even the most self
motivated individuals will spend months or even YEARS on exercise
programs that really don’t bring them the results they are after. Your
Personal Trainer also educate you about proper exercise technique, helping
to prevent injuries that are common to beginning exercisers. Proper
exercise technique is one those things you DON’T want to learn the hard
way - be smart and safe! Get the results you’ve been dreaming about - we
can help you make it a reality!

*Superior Results:
Even professional athletes who have years of fitness experience have
Personal Trainers, and many Personal Trainers have Personal Trainers!
(Ms. Figure Olympia champion Monica Brant, a certified Personal Trainer
and one of the hottest figure models and most successful figure competitors
ever, is a prime example.) The reason is simply this: no matter who you are,
or how fitness knowledge you may have, your results will be ten times better
when you have a Personal Trainer coaching and motivating you. You’ll work
harder and smarter, which means faster and more dramatic results. You
deserve to achieve your own personal best - call HomeFitness Pros today!