Cravings, what they are & suggestions for controlling them

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Many people are convinced that if you crave a particular kind of food, then your body must "need" it. While this may be true sometimes, it may not always be true. Sometimes cravings can indicate a specific deficiency and on other occasions it may not. In fact, sometimes the body's response (the craving) may provide erroneous information.

For example, a food craving for pickles or chips, which may be believed to indicate a need for sodium, may actually be triggered instead by a potassium deficiency (a similar mineral).

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